Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

Night Workouts For Fun And Fitness

Night Workouts For Fun And Fitness

My friends were surprised when they found out I had my Friday nights booked not at some fancy club but at the fitness club. Yes, you heard it right, I workout at nights when others are busy heading to a restaurant, movie or bar. You may ask, why waste out your precious night times! But to tell you the truth I love working out at night. Not only are these night jaunts of mine fun they are also some of the most intense sessions I have done.

You would have heard about research studies that warn you not to exercise in the evening. These studies talk about insomnia or that these evening sessions will not be as consistent as your morning routine. After a busy day at work who would possible want to walk on a treadmill! It seems a crazy idea. I thought so too initially before I tried it out. Trust me it is much more fun than the latest soap operas that are dripping in scandal and bizarre twists.

night gymWhile switching your favorite dance night at the club to kickboxing is not something you would readily do, if you have a busy and punishing day schedule like me you would certainly embrace this evening routine. Once my work is over I drive to my gym and finish up my workouts and drive back even if it is late at night. I don’t have to worry about driving safely back anymore as I recently bought this led light bar from http://lightbarland.com/. And the sessions themselves are quite good as you get amazing perks because of your night time activities. You get to sleep in and not wake up with the sun. For all the night owls like me this is the perfect way to exercise.

Here are some points to ponder:

  • No crowds to worry over- When it comes to morning workouts you have to be early to take your pick of the workout machines or lose it to others. The peak morning time at gym can be quite harrowing. But on the other hand, night time is quite peaceful and you can have your pick of the machines you want to exercise on. You can even try the circuit workout which needs ten different equipment to do it.
  • No more restriction- the gym rules, which restrict you to just 30 minutes of cardio workout, are not present during night times. The night crew is not as specific. Perhaps it may be because of the less number of people vying for the cardio equipment.
  • Night workouts are intense- While most of the research done on workout timing concentrates on the mind, it has been found that our body is more ready during the latter half. Evening hours are when we have strong muscular function and high strength. Oxygen utilization and uptake are best during this time.
  • Night runs are invigorating- You even get good outdoor options at night. Running outdoors on a warm and breezy summer night can be great for your mind and body. Make sure you dress properly and choose safe locations for you exercise.
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Great Upper Body Exercises

Great Upper Body Exercises

All things considered, it’s a bit easier to get regular exercise in the lower body than it is for the upper body. For one, we walk around on our legs. That kind of regular stress and strain on the muscles and bones makes them stronger than the arms, which are generally idle. There are certainly people out there with strong upper bodies, but they don’t get them from just walking around. They need to exercise, usually in specific positions to work certain muscle groups. Here are a few great upper body exercises along with the muscles they target.

Pushups are something lots of trainers will recommend, but let’s face it – most of us have weak upper bodies compared to our lower bodies. While our legs are used to supporting us all day, our arms simply aren’t. For an exercise which will help you develop the arm strength to do more intensive exercises, triceps dips are hard to beat. These are essentially pushups anyways, except you do them from your back with your fingers pointing towards your feet. It’s an awkward position, but it works your upper arms which do most of the work during pushups. This is a great place to get started.

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Motivation for Staying Healthy

Motivation for Staying Healthy

For some people, the thought of living a longer life with fewer aches and pains is all the motivation needed to get healthy and stay healthy. The same can’t be said for all people, though. In fact, the prospect of a longer life could actually be the reason some people refuse to get into shape. Now, rather than criticize people for having a different perspective on life than you do, it would be much easier (and better) to find different sources of motivation for staying healthy instead. For this, look to the classic motivators – things people have looked to for motivation for hundreds or even thousands of years now.

Sex sells. If you’re in advertising, this is something you already know very well. But even if you aren’t constantly trying to get people’s attention, you’re probably aware that some people just seem to draw that attention better than others. Men and women are both looking for healthy partners in this life – or the majority of them are, anyhow. By staying in good shape and maintaining fitness, you make yourself more appealing to the people around you, and that’s without taking anyone out to an expensive dinner or letting them crash on your couch for a month.

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Lead a Healthy Lifestyle and Prosper

Lead a Healthy Lifestyle and Prosper

The escalating number of obese people, and the number of lifestyle diseases like diabetes and hypertension, point out the significance of living a healthy lifestyle.

Only when you keep your body healthy can you move on in life and find success and happiness. Resorting to unhealthy food is a very bad way to treat your body, as all the unhealthy ingredients pile up inside the blood stream and clog the arteries leading to serious consequences.

With so much beauty surrounding us, I often wonder why people would want to hurt themselves with these bad lifestyle habits. When you take proper care, which does not stop with exercise or healthy eating, but help you maintain a healthy lifestyle that brings on a good self-esteem and mental health you can live a happy life.

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How to prevent overtraining at the gym?

Many people who go to gym might become victim of overtraining. During the beginning of training most people try to execute all the exercises, lift all the weights, and workout with all the instruments. Whenever if you are man or a woman bodybuilder, if you workout so frequently and intensely that your body do not get enough time to rest and energy to recover, you might face this common problem of overtraining.

In that case you might experience some negative indications in your body such as less functional immune system, moodiness, loss of motivation, muscle atrophy etc. Your muscle growth might stop completely and you might feel horrible too. Therefore, it is important to avoid overtraining at the gym.

One can prevent overtraining through training and diet. Few important ways to prevent overtraining:

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Combining BodyBuilding with Brazilian Jiu Jitsu

Combining BodyBuilding with Brazilian Jiu Jitsu

To ensure your complete defense if you intend to be a fighter, Brazilian Jiu Jitsu could be the right choice. Brazilian Jiu Jitsu is considered as the best self defense system. It has clear benefits over most other martial arts. This combat sport deals with almost all areas of fighting. This fighting style was especially designed to beat other styles of martial art. Most martial art styles such as Tae Kwon Do, Kung Fu, Karate, and Boxing are more focused on striking opponents. None of the style is focused on ground fighting. Brazilian Jiu Jitsu deals with all kinds of defense while on the ground or standing along with effective attacks. Most of the wrestlers or kick boxers try to combine Brazilian Jiu Jitsu with their regular training to succeed. To disable the enemies, this fighting style mostly depends on joint locks and chokes.

To improve your Brazilian Jiu Jitsu skill you will need strength. When your challenger stands up you might require retaining the guard position. Moreover, if you want to execute double leg take down, you have to lift your opponent. There are several other actions like these where you need strength.

And the best way to maximize your strength is bodybuilding. Strength endurance and maximal strength both are very important for Brazilian Jiu Jitsu and they can be gained by bodybuilding. Fast-twitch muscle fibers are involved in maximal strength whereas slow-twitch muscle fibers are involved in strength endurance.

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Only Very Few People Know The Many Benefits of Water Exercises!

Only Very Few People Know The Many Benefits of Water Exercises!

If you’re running tired of your usual gym routines and want to try something new, you could try aquatic exercises. These are fun and effective fat burners that you can try for a change. You can visit your local community pool or in your gym. Better yet, you can do it high class swimming pools that have special pool heaters like these. Aside from being effective, these exercises are also healing – easing symptoms of fibromyalgia and arthritis. Here let’s take a look at why aquatic workouts are the best:

  • Supports your weight thereby minimizing load on your joints as well as the chances of injuries. Aquatic exercises are great for those who have joint and muscle problems or are overweight.
  • Relief from symptoms of chronic conditions. People who are suffering from chronic conditions such as arthritis, fibromyalgia and chronic fatigue may find relief with aquatic exercises.
  • Provides resistance which helps improve cardio intensity and strengthens muscles.
  • Helps you heal faster. If you have infections, undergone surgery, or joint injuries, swimming pool routines can help you stay fit without causing further harm on your health. It could also help shorten recovery time.
  • Perfect fat-burners. Compared to other workout, water exercises can burn higher level of calories in just shorter time. The resistance that the water provides makes your workout more intense.
  • Improves balance, endurance and agility. If you haven’t been regularly exercising in the past, pool workout can be a good start as it improves your balance, endurance and agility. Further, it doesn’t take too much toll on your muscles and joints, so you won’t feel the usual after-work out-pains.
  • More fun workout. Often pool exercises would not seem to be like work out at all, especially if you tag along some friends with you. Who doesn’t enjoy the cool and soothing water? If you are not into cold water, there are pools that are equipped with pool heaters like those you can see at poolhomeschool.com . These pools offer the best aquatic workout experience.

Pool exercises are just so fun that you wouldn’t feel like you’re working out. Who wouldn’t smile after splashing in water? And what could be a better motivator for working out than that?

To reap the benefits of aquatic workout and make it even better, you can follow these tips:

  • Stay in waist-high level of water. This will help you ensure that your feet are well grounded into the pool floor. Moreover, it will help your leg muscles support your body weight.
  • Use webbed gloves or water shoes. The gloves add intensity and resistance to the movements of your upper limbs while the water shoes improve traction and helps in balance.
  • Stay hydrated. Even if you’re in the pool, you can still get dehydrated so be sure drink plenty of water throughout your workout.
  • Try different water exercises. There numerous aquatic workouts that you can try. You can also enroll in water exercise classes such as deep water aerobics or pool Zumba.

Check nearby recreation centers, local swimming pools or your gym if they offer aquatic workout programs. You can also make your own routines. And best of all, you can do these exercises at any swimming pool.

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Can Playing Violin Improve Your Health?

Can Playing Violin Improve Your HealthYou’ve probably heard many times a statement that music positively affects our health. It’s one of those statements that we take for granted. When the health and fitness are in question, for their maintenance mainly are recommended physical activity, healthy nutrition and lifestyle, and the use of certain drugs. It is unlikely that someone will say that for better health, you should play the violin. But actually, though it sounds impossible, violin playing may affect favorable to your health. To engage in such a way of maintaining your health, you need to get the violin. All you need to know about purchasing a violin, as well as their diverse selection, you can find here.

The benefits of playing the violin

Playing the violin burns calories. Of course, it depends on the pace of the music that’s playing. You’ve certainly seen a violinist who plays an energetic composition that is drenched in sweat. In fact, many violinists can confirm that after playing violins they feel tired. What does it mean? The violin can burn calories. It is believed that an hour of playing burns about 170 calories. Of course, it’s not a number of calories you would burn by running, but it is certainly better than not spending calories at all.

Arm strength and flexibility of the fingers are increased by playing the violin. At first glance perhaps it seems simple, but kept the violin for an hour and play is not easy. Of course, it is a problem that will eventually gone, and that just tells that holding a violin and bow strengthens the upper body and arm muscles. To get a particular sound, in addition to all this, it is necessary that the fingers press the strings. This will affect the flexibility of your fingers.

Better posture is definitely one of the positive consequences of playing the violin. Holding your violin and moving the bow requires that you stand upright and hold back and shoulders straight. It strengthens the muscles of this region and favorable impact to the development and health of the spinal column.

Playing the violin improves concentration. To play some tone properly, especially the entire composition, you need to be focused on listening the sound that you make, but also on tracking notes. All this positively affects the ability to concentrate. Scientists claim to violin playing improves reading skills in children of school age, as well as memory and cognitive thinking and mental abilities in general.

Violin music reduces stress, which is the cause of many health problems. Listening to music has a calming effect, especially when you listen to some light, soothing melody. Playing the violin works by distracting thoughts from stressful situations, demands that we focus on playing and allow sailing in some calmer waters. According to some researchers, long-term violin playing reduces the risk of depression, anxiety and related problems.

Playing the violin is  not an everyday way to maintain health and good shape, neither can cure a serious illness. However, to have a hobby, doing something that calms you down and distancing you from stressful situations is certainly healthier than inactivity. So, go ahead, play!

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Why You Should Consider Home Workout

Why You Should Consider Home WorkoutA lot of people enjoy the privacy that home gyms offer. They can play whatever track they want and there’s no need to wait to use a machine – best of all, it’s available anytime of the day. However, others find home workouts ineffective because of all the distractions while some prefer to enjoy the variety and social atmosphere of a fitness club.

Here let’s see some of the favorable reasons to workout at home.

  1. No membership fees. We’re not saying home gyms are free. Of course you need to invest on a number of gym equipment such as those reviewed at garagegymlife.com. But once you’ve purchased the gym tools and equipment, you won’t have to worry about monthly membership fees. If you have a large, fully equipped gym, you can even invite a number of friends and charge them a small fee.
  2. Less option, better results. It’s good to have different workout machines and equipments as it gives you options to a variety of routines. But when you have too numerous (often weird looking) machines and cables, they can only add up to your confusion. Basically, free weights are what give you better slabs of muscle. When you workout at home, you’ll likely have limited options and thus will be forced work on free weights – which is actually good! Just don’t forget to wear a pair of good gymnastics grips when weightlifting to avoid injuries.
  3. Why You Should Consider Home WorkoutWorkout anytime. Unlike gyms, home gyms are open anytime of the day, every single day of the year. No need to worry about gym closings which can throw you off your routine. This is particularly helpful for those who have hectic schedule. With home gyms, you aren’t pressed to adjust your work and social life as you can still work out at your most convenient time. Don’t let gym schedules dictate your routine.
  4. A personal sanctuary. When you are in your own gym, you don’t have to force yourself to certain gym culture or norms. You can wear anything. No socialization, no line, and absolutely nothing to hide. You can make weird faces or grunts, curse as loud, play your own music, and you can even cry!
  5. Recovery formula just few steps away. After you’re done with an intense workout, what better thing to do than to indulge in a post-workout fuel. And with your kitchen just a few steps away, you don’t have to wait hours before eating a power meal.

If you are the type of person who needs a little pat on the back to work hard, then a membership may be best for you. But if you think you can discipline yourself and follow through with routines, home workouts can help you achieve your fitness goals.

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Interval cardio training in the fight against persistent belly fat

Are you one of those people who exercise at least three times a week, but still have a problem with belly fat? Do you make the additional exercises for the stomach to get rid this ugly belt? Well, you’re not alone! This is a difficult and frustrating problem that can force you to give up from your training because it does not give results. But do not do that! If you want to get rid of belly fat, you need to stay active and persistent. You just have to change the way of exercise and diet because the reason for your failure probably lies there.

The wrong exercise can very easily lead to the wrong effects. So it can happen that you reduce your weight and body mass index, but you still have the fat on the abdomen, while the arms and legs are thin. Larger series of crunches will only strengthen your muscles, but they will not burn the fat on your stomach. And this is where the most people make mistakes. So, rather than get down on crunches, go to run.

The best way to burn fat is a cardio workout that will make you sweat – for example, running, fast walking if you are not in great shape, jumping over the rope, bike ride, aerobics. Interval cardio is what you need. Such training involves alternate moderate and fast workouts. How to do that? Here are a few suggestions:

  • Turn on the music in your cardio workout. Create a playlist that has the songs with slower and faster pace. Run, jump or ride in the rhythm of the music. When the music is faster, accelerate the pace and vice versa.
  • Boost sweating in the stomach. This is especially important for those people who are skinny with the big belly. Using trimmer waists like these will strengthen sweating on the stomach and accelerate fat loss.
  • Timing your practice. Set up the clock or get an application for your smartphone that will remind you to change the tempo of the exercise after a few minutes. For instance, a few minutes of moderate jogging, and then one minute of the fastest sprint. Run in this way for 30 minutes.
  • Set visual goals. Let’s say, run slowly to the tree or a car, and then speed up the pace when you reach them. Run with that pace until the next visual target.

Of course, just sweating is not enough. It is necessary to reduce the food intake. If you are a “skinny fat” person, this can be tricky because if you reduce your caloric intake, your arms and legs will continue to lose weight and body fat on your stomach will continue to defy the changes. So it’s good to have a quality waist trimmer to boost the melting process during the workout. At the table, you need new habits. The basic idea is to reduce the intake of carbohydrates and fats and eat smaller meals. Doing so, the metabolism will work for you.

Interval training can be applied to all things in life. When it comes to nutrition, intervals include one main meal, then smaller snack. And there is a proper sleep. After 16 hours of activity, slow down the rhythm to 8 hours of sleep. Extremes always lead to bad consequences – forced training to stress and exhaustion, inactivity to obesity. Intervals combine the best of everything.

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Winter Exercise

Winter Exercise

Despite the bitter cold outside and the snow and the ice and everything else, you can’t afford to let yourself go just because winter has rolled around again. It’s going to be back next year too, and the year after that, you know? Mammals of all kinds tend to put on weight during colder months to help preserve heat and survive, essentially – people do this too even though we don’t need to with things like electric or gas heat, clothing and insulated shelter. This means winter could actually be the most important time of the year for you to put your nose to the grindstone and maintain your workout, or modify it.

Winter activitiesIf you’re used to swimming or going for jogs, the cold weather can really put a damper on such exercises and it would make sense that you might become less active as the temperature outside continues to drop. This is where you would want to modify your workout, since maintaining it isn’t really a possibility. Adding some winter sports to your workout regimen can help you to remain active even when the weather becomes inhospitable. It goes without saying, but this will keep you on your feet and stop you from just soaking up calories like a lump for three or four months straight.

Skiing is a popular option for both veterans as well as those who are completely new to winter sports. This is because it’s possible to find courses of varying difficulty, with some mountains or large hills having multiple paths down to the base, which means several different courses all collected in one location. The best part about skiing is that if you fall, you don’t generally get hurt thanks to the snow. Bad skis could still do a number on your feet though, so be sure to check out http://winterninja.com/ for ski reviews and information to buy yourself a quality pair and get off to a good start.

A good video for a good start:

Snowboarding is a fine alternative to skiing. As long as you have some decline to slide down and a hill big enough that the descent will be long enough for you to actually enjoy it, both of these make great winter exercises. It probably has a lot to do with all the climbing back to the top of the hill to sail back down to the bottom again, but it definitely works. Such exercises will get your muscles working and your blood pumping, but they’ll also help you to develop your sense of balance and master your center of gravity. Visit Winter Ninja for reviews and information on all winter sporting gear.

Regardless of the sport or activity you come up with for keeping active during the winter, the most important thing is that you stay warm and healthy while you’re out and about testing yourself against the elements. It’s hard to do anything fine like skiing or snowboarding if your body is so cold you can’t stop your limbs from shaking and rattling. So if you do decide to do something new this winter and stay active, make sure you stay warm too.

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Fitness with routine activities

Fitness with routine activities

Although we are not aware of it, we are burning calories with the daily activities we do. This burning of calories is termed as NEAT (Non-Exercise Activity Thermogenesis). The energy we use up for the daily activities we perform such as walking up the stairs, texting, doing our daily chores at home and other mundane activities we do automatically can burn calories. Therefore, you can burn calories without frequenting a gym this way.

The best thing about this calorie burn is that new studies have revealed that you can lose weight with such activities. These can be included in the recommended workout regimen. For instance, two to three hours of cardio or aerobic exercises per week, along with muscle strengthening exercises for two days a week, is the recommended exercise regimen in general.

While you won’t work up much of a sweat while you do your shopping or a household chore, you do burn some calories every minute you are not resting on your couch. Moreover, there are ways in which the routine activities can give you more benefits.

Exercise bouts

It had been thought that activities are counted as exercise only when done for about 10 minutes continuously. But latest research on the subject has revealed that both short and long bouts of exercise of high intensity is linked to lower BMI. This also reduces obesity and overweight risk greatly in age groups between 18 and 64.

This certainly calls for being more active whether you are at home doing the laundry or at classroom listening to your teacher. When you deal with your routine tasks a bit more vigorously with speed, intensity, and energy, you can definitely burn more calories. Even playing with your toddler, counts as exercise. While you drive out with your toddler, make sure you use a proper car seat such as the ones available at https://thewisemom.com/

Housecleaning

Sweeping, vacuuming, and other cleaning chores around the house can burn 150 calories in an hour. If you put on some music and dive in with more vigor, you can very well burn some more calories. Lifting the laundry basket and holding it in front, while you twist your torso sideways is an excellent oblique workout. When the spin cycle is underway, try some jumps to add more calorie burn.

Shopping

Whether you are out grocery shopping or purchasing a new shoe pair, you are undoubtedly walking. This can burn 150 calories in 30 minutes. To add boost to the calorie burn, park a little distance from the store and take a brisk walk. This would mean walking back laden with shopping bags but treat that as another weight lifting maneuver provided you balance well. If you are out shopping with your infant, ensure you use a Car Seat for better comfort and safety. Carrying your infant in front by strapping him or her securely as you do your shopping adds more intensity to your calorie burn, while you keep your infant safe and comfortable.

While washing dishes, chopping veggies and other such work burns nearly 75 calories, you can increase the burn by adding some back muscle contraction. This would give your backside a great workout. Instead of electric mixer, stir the cake batter by hand to give your arm muscles extra workout.

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The Upper Body and Biking

Just about everyone knows that bicycling is an excellent exercise for the lower body – even children know this, though whether or not they realize it might be up for debate. For targeted exercises meant to improve the fitness of a specific bodily region, there are few things which go together better than biking and the legs. As for the arms, chest and upper body in general, many people will look at a bike and say it has nothing to offer them in that respect. This couldn’t be further from the truth though, as will be explained here presently.

There's an Owl on My BikeConsider that bikes, at least the traditional bicycles and not stationary bikes, need tires to function. These tires, or more specifically the rubber tubes hidden away within them, will regularly need to be refilled with air if the bicycle is regularly used. All that pressure from the rider, the friction of the tube and tire rubbing together and the simple expansion and shrinking of the air in the tube as the temperature of it varies all play a part in deflating a bike tire. You might not realize it, but manually pushing air into a tire tube makes a good cardio exercise for the upper body.

If you don’t believe it, try pumping up a bike tire yourself. If you can’t do that, using a manual air compressor to fill up a basketball or football isn’t quite the same, but it will still give you an idea of how much work goes into filling a simple bike tire. On the other hand, you could go to the extreme and trying using a hand compressor to fill up something much bigger, like a car, truck or van tire. Whichever way you choose to get your experience, try to not stop until the object is inflated (like you would with a compressor) and make sure to note how your arms feel after pumping up that ball, tire or tube.

Unless you can do that and walk away without feeling winded or breaking a sweat, then it’s actually a very good exercise for your upper body, especially your arms and chest. Depending on whether you are bent over while filling them, inflating tubes and tires could be a decent exercise for the core of your body as well. This is often the case with larger manual compressors which you set on the ground and secure with your feet while pumping.

You can only reap these little benefits if you do your compression yourself, using a manual compressor rather than an automatic one. Besides giving you a brief workout for your upper body, manual compressors are also much lighter than those which run on gas or electricity, and they are far more portable so you can take them with you wherever you go, which his rather nice when you’re riding a bicycle around. Along with a hand-operated compressor, you might want to include a tire patching kit or even a complete spare tube in your equipment for your next ride.

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Building Muscle the Classic Way

Building Muscle the Classic Way

People all over the world are fatter today than ever before. This is more pronounced in some places, like the USA, where obesity is an epidemic among the population. But even in countries and regions where people are mostly fit and healthy, more and more people are overweight. Nutritionists, dieticians and trainers will all tell you the same thing – we just don’t work as much as we used to. That’s not to say people aren’t getting things done, because they are. But sitting at a desk for 40 hours a week is a lot different from working on a dock, loading and unloading crates, pushing pallets and being active.

Of course, things aren’t just that simple. It’s a fact that many of the menial, physical jobs people used to rely on to make a living have simply disappeared. Returning to the USA again, manufacturing used to be the name of the game, and the country produced goods to be sold all over the world. Now, the USA imports most of its goods from other countries because the cost of production is cheaper in those places. Naturally, manufacturers go where they can get the greatest bang for their buck so to speak, even if they’re spending Euros, Rubles or some other currency.

On top of that, the physically demanding jobs which are still around don’t necessarily pay a great wage or come with decent benefits. Lots of employers think that because practically anyone can do a specific job, then nobody should really be paid well for doing that specific job, since they could easily be replaced. This is a toxic kind of thinking that has led to the devaluation of real, hard, physical work all over the world. Now we have machines to do many of those physical things for us, or our countries just pay somebody else to do it instead. And surprise – people are getting fat and lazy in the first world.

There are ways to combat this though. Even if you can’t get or don’t want a physically demanding job, there are ways to work more physical activity into your everyday life, thereby improving your health and maybe even building some muscle along the way. First, start doing physical things you pay other to do. Have a garden? Take care of it yourself. Need to do some landscaping around your home? Handle it. Is that tree behind your house growing dangerously close to some power lines? Pick up a pole saw and chop those branches yourself. You can find information at http://polesawreport.com/ if that helps.

There are lots of other classic examples, the sort of stuff people always say at times like this. Taking the stairs at your office, school or other place of business rather than relying on elevators is actually an effective (if short) cardio workout, especially if you need to climb several flights to get to the floor you want. Walking or biking instead of driving or busing around your city can also get you active when you’d normally just be sitting around. These are classic examples because they’re simple, they’re easy, and they work. To build muscle the classic way, you need to act the classic way – get physical!

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Home Gym Design Lighting Tips

Home Gym Design Lighting Tips

Furnishing your home gym with high-quality equipment that meets your fitness needs is important, but you shouldn’t forget about other design details that will help you make the room more comfortable and suitable for this purpose. The lighting plays a very important part in this case as it has long been proven that the type of lights in a room affects both physical and mental state of a person. Therefore, you need to design your home gym lighting in a manner that will help you stay relaxed enough to obtain some stress relief from your training session but active enough to get a good workout.

In general, any gym has to be brightly lit. Dim and muted lights are good for romantic dinners or yoga, but if you want to get a good cardio session, you will need to work in a more “energetic” bright environment. Note that the room mustn’t be too bright as this will be uncomfortable for your eyes, especially after a long day of staring at your computer monitor in the office.

The best light sources for a home gym are:

  • Natural light.
    The sunshine coming through your windows is always best as the mere fact of being exposed to it lifts your mood. We mean this literally as exposure to sunlight provides you with a boost of vitamin D, which your body produces as a reaction to this energy hitting your skin. This vitamin improves the absorption of calcium, which in turn strengthens your bones and improves the overall health of your nervous system. Does drinking a glass of milk before bed soothe you? Partially, this happens because of the positive effect of calcium on your nervous system.
  • LED lights.
    If your home doesn’t allow for a gym with large windows, you should install lights that are cost efficient and don’t produce too much glare. LED light bulbs are the best choice in this case. They consume very little energy and provide an extensive amount of comfortable white light. If you are fond of yellowish bulbs, you will be able to find some LEDs in this color. To learn more about this type of lighting, check out lightbarreport.com. There you will find plenty of info about what LED lights are and where to find the highest quality ones.

Positioning the Gym Lights

It’s not enough to choose the best bulbs. You will also need to install them in strategic positions in order to ensure maximum comfort. Consider the following when you are deciding on where to install the lights:

  • The layout of your equipment.
    It stands to reason to position the lights over the areas that you will frequent, like your treadmill. This way, you will have no problems even if you decide to read while using the machine.
    Another important factor to consider is your exercise routine, especially if you practice yoga, stretching, or pilates. These exercises often require you to lie on your back, so you have to position the light in a way that will remove them from your direct line of sight when you do lie down. Otherwise, you will be blinded by the glare. Remember that LED lights are very bright, so looking at them directly may damage your retinas.
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5 ways to improve your mood

5 ways to improve your mood

There are many things and events that affect our mood. For some people, cloudy weather is enough to erase the smile off their faces.  Others are always in a bad mood. Sometimes we are not aware what kills our good mood. For example, time spent in a bad company, or a lot of time on social networks that give a false picture of happiness and make real life miserable. The moment when you find yourself in a bad mood, and realize that your conversations are reduced to moaning, it’s the moment when you need to do something for yourself. There are little tricks that can help you to get back your smile almost immediately. No, it’s not a magic potion, nor any pharmaceutical product or a natural remedy. It is a few good life choices.

  1. Laugh. Yes, even if it seems there is no reason to laugh. In fact, you may also have no reason to be in a bad mood. You can always measure whether your glass is half full or half empty, but that does not bring a better mood. Stop doing this and simply put a smile on your face. For example, smile to a neighbor when you wish him good morning. You know, a smile is contagious, as well as a bad mood. You have the power to choose what will be viral.
  2. Go outside. Breathe fresh air, get out into nature, enjoy the world around you and in socializing with other people. There are many articles about how the time in nature and walking are necessary for a good mood. This is one of them. And do it as soon as you read it!
  3. Be active. Physical activity distracts your ugly thoughts and makes you focus on what you’re doing. An hour of physical activity means an hour not thinking about problems. In addition, during exercise, we produce endorphin that pumps our good mood. Physical activity is not just jumping, running, lifting weights. If for some reason you cannot stand the physical strain, that is no reason to find an excuse. There is always a way to be physically active. One of them is shooting from the crossbow. A place where you will find everything you need for shooting is http://arbalistzone.com/
  4. Eat a healthy diet. There are many ways to bring the toxins in your body. One of the ways is poor diet. Toxins act badly on our health and even on our mood. To be in a better mood, you need to eat more fresh foods, fruits and vegetables, a bypass the powdered food in bags with the artificial flavor of meat, fruit, and similar real foods.
  5. Plan your holiday, even when you cannot go on it. Of course, take the opportunity and go on vacation, when you can. However, if do not have opportunities, daydreaming about the holiday is good too. Watch images of interesting destinations, see offers of accommodation, imagine how you would spend your time. It is kind of drawing attention, in the same way as a sport. That does not mean you should stay inactive. This is a mental exercise, and sport is physical exercising. For a good mood you need both!

It is not difficult to be in a good mood. Just make a couple of good choices – surround yourself with positive people, be active, laugh and a good mood will hasten to meet you.

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Gardening: An All-Around Body Workout

Gardening: An All-Around Body Workout

For many, getting fit is an important part of life, but regular exercise is not always appealing. Who wants to stay inside the gym when the sun seems too inviting? But who said you can’t work out under the sun? If you are looking for an outdoor work out, look no further than you back garden.

At this time of the year, with the sun brightly shining, you can turn your garden into an instant outdoor gym. So, jump off the treadmill and start sweating out in the garden instead.

If you have tried gardening, perhaps you have experienced the stinging feeling in your muscles after spending hours bending and digging and lifting. With all the strenuous tasks involved in gardening, you can actually burn hundreds of calories, all while putting your garden in good shape.

Dig and burn calories

GardeningWhen you do gardening, expect to do a lot of digging. You will need to dig in bulky organic matter such as leaf mould or manure to prepare the soil for sowing. You may also need to repair or improve the drainage to ensure that the soil is properly moistened and packed with nutrients. Flowers, vegetables and other plants grow well in moist, nutrient-rich soil. Digging tones and strengthens muscle groups of the arms and upper body.

Pruning for a more flexible body

Yoga is fun but pruning is far better. Instead of flexing and stretching your muscles while on a yoga mat, pick up a pair of loppers and start pruning creepers in your garden. Regular pruning is necessary to prevent creepers such as ivy, wisteria and Virginia from overcrowding your garden space. Pruning requires you to stretch, twist and bend as you reach tall plants. Get into perfect shape without you actually noticing it. What could be better than that?

Mow the lawn and tone your lower body muscles

Take brisk walking or jogging to the next level with lawn mowing. Pushing lawn mower across the garden can firm up your booty and work out your leg muscles. But of course you have to be realistic. If you have a very large garden, a garden tractor would best suit you. Find out more about garden tractors on this site: http://gardentractorreport.com/.

Raking – excellent cardio workout

Soon after winter, you’d likely find thick layer of moss covering the pathways and making them slippery. Not only does it make your pathways look ugly, it also makes it a safety risk. Raking the pathways can gives you an opportunity to flex and tone your upper body, at the same time a good cardio workout. Get you headphone and start raking the thick moss. This gardening task can be a perfect alternative to aerobics.

Walk around your garden and you’ll discover great work out ideas. From a gym buff into a garden lover, who knows, you might even discover you have a green thumb!

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Why Add Yoga To Your Fitness Regimen?

Why Add Yoga To Your Fitness Regimen?

Many fitness buffs discount the benefits of yoga, but studies show that adding yoga into your fitness regimen can make it more successful.

Yoga was first practiced as a spiritual exercise and discipline in ancient India some 5,000 years ago. It involves series of poses accompanied by deep spiritual meditation with the aim of achieving higher being. But more recent studies have shown that it is not only spiritually beneficial but also physically. In fact, doing a few minutes of yoga can make a huge difference.

Here let’s take a look at how yoga can be helpful in your workout routine.

  1. Yoga refreshes your body and makes you look, feel younger.

People practicing yoga have longer telomeres, which are structures found at the end of our chromosomes. Telomeres allow cells to divide and get shorter as people age. Moreover, these structures prevent the chromosomes from deteriorating. Yoga promotes these structures thus people practicing yoga feel and look younger.

  1. Yoga helps minimize anxiety and stress.

One of the aims of yoga is to achieve inner peace. Studies show that it increases brain chemical called GABA, which is known to reduce anxiety and stress. To achieve the calming benefits of yoga, turn your room into a restful, serene space. Minimize the noise. A simple tip: install a wireless doorbell, such as those reviewed on this site, so that you will not get startled if someone suddenly knocks or barges into your room.

  1. Yoga builds strength and flexibility of the entire body.

Unlike most fitness routines and weight trainings that focus on certain body parts or muscle groups, yoga involves the whole body. Beginner to advanced yoga poses helps build the muscle without lifting weights. With each pose you are actually lifting your entire body weight. Adding yoga into your routine also makes your muscles more toned and flexible, thus preparing your muscles for heavier loads.

  1. Yoga minimizes aches and pains.

Too much exercise can make your muscles sore. Individuals who exercise regularly often complain of body aches and pains. By including yoga in your workout, muscles are more prepared for lifting heavy weights or other strenuous activities. Some fitness trainers even include yoga as a stretching exercise (and it a very good stretching exercise.)

  1. Yoga promotes weight loss.

Yoga helps regulate metabolic processes. It reduces “bad” cholesterol but increases “good” cholesterol. Moreover, it helps lower down blood sugar by facilitating faster metabolism. The motions and poses in yoga also effectively burn calories. A good-thirty minute yoga session can help you burn around 150 calories. The calories you burn depend on the type of yoga you perform and your body weight.

You can do yoga at the comforts of your own room. You can do it on your free time. But the best thing about yoga is that it promotes healthy living, such as eating healthy, taking enough rest, and freeing yourself from stress. All these are helpful in achieving your fitness goals.

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Basement Home Gym Set Up

Basement Home Gym Set Up

No matter what people may say about walking, running, or other outdoor exercises, nothing beats pumping up the weights and going on full swing at the equipment in a gym. Gyms are the best places to keep your body fit and toned. Unfortunately, not everyone can afford a gym membership.

And another matter that poses a big hurdle to frequenting the gym is the time restrictions present. Not everyone can make the time from his or her busy work schedule, to get to the gym. But if your home has sufficient space and you can put in the effort, creating a gym in your home’s basement is easy. You can efficiently set up the needed equipment for getting a total body workout. Contrary to popular belief, you don’t need any fancy equipment to get the required flexibility, strength training, and cardio you need.  All you need to know is how to set up the gym in the proper way. Here are some tips to help.

Space

You need to first look at the space present. Make a list of the equipment you need to purchase and ensure that you have the sufficient space for installing the equipment. It is not enough, if there is space for equipment alone, you need to see if you can easily perform the workouts in the space present. You need to have ample space laterally and vertically without being obstructed by some part of equipment jutting out. Ventilation is another thing to consider. The area should be comfortable and cool, so you can exercise more effectively. Make sure the basement is properly protected from the elements. If you are in a flood prone area having equipment such as the sump pump at http://sumppumpjudge.com/ will help protect the basement and equipment from damage.

Vital equipment

Here are some tips for choosing the needed equipment.

  • Weights, as free weights or in the form of machines help add resistance to the workouts you do. This helps in bulking up or toning your muscles. If you are short on space, free weights are better, but if you have enough space, machines would help. But they are expensive. The main benefit of machines is they are easier for beginners and you can maintain the right form with them without any risk of injury. Free weights are inexpensive, versatile, and give a thorough workout
  • Cardio equipment is another key part of a gym. These include elliptical machines, stationary bikes, and treadmills. You can do biking, rowing and running with these equipment right in your basement and get the sufficient cardio workout you need. In case, you don’t have sufficient space for such equipment, you can do jumping jacks, mountain climbers, or jumping rope to get the sufficient workout.

Other general equipment that would do good to your workout regimen and not take up much space include resistance bands, which can be used for different types of strength training and stability balls for increasing range of motion, building strength and improving balance and an exercise mat in case the basement has bare concrete floor.

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Exercise For Weight Loss

Exercise For Weight Loss

Most people take up exercise to lose weight or gain a well-toned body. However, what many don’t realize is that exercise is a great way to relieve stress. When you engage in active workouts, you boost the feel good hormones in your body. This helps to distract you from the anxieties and worries you face daily.

Exercise in any form acts as an excellent stress reliever

Even if you are not in good shape, it is possible to exercise even minimally to help in stress management. While you may not aspire to have an athletic body or one like a body builder or even lose the excess pounds, you’d definitely take up to exercise, if you know how effective it is in relieving stress. Since stress is, something that follows you right from the time you wake up until you go to bed, it is necessary to take up the needed measures that reduce stress and make you feel relaxed and happy. Here are some important reasons on why you need exercise for stress relief.

Feel good

The best thing about exercise other than it being good for your overall wellbeing and health is its great stress busting uses. Since exercise releases more endorphins into your body, you get an exhilarated and happy feeling. The runner’s high or the excited feeling, when you play tennis, or take on a hiking trip, is related to the endorphins being released during the activity. Having an interesting hobby like flying an awesome quadcopter too can bring on that excited feeling and boost your mood.

In fact, exercise is a form of meditation, which you do in motion. When you have finished quite a few number of laps in your pool or played a few rounds of fast-paced racquetball game, you find that all the worries that had been plaguing you had disappeared miraculously.

When you take to exercise regularly, you’ll find that it is easy to shed the stress via the physical activity. This improves your concentration, as you focus better on the task you are doing. Increased optimism and energy results in making you feel clear and calm, and take a cool approach to all things you do.

Mood improvement

With regular exercise, you get increased self-confidence. This relaxes you and lowers the anxiety and depression symptoms you get. Exercise also helps you sleep well, which is often affected when you are stressed out. Indulging in activities you love also keeps you in elated mood. For instance, taking a ride in the countryside, watching children play in a park, or playing with a hi-tech toy, such as the quadcopter available at this site, can help boost your mood and shed the stress completely.

To start a successful exercise schedule, you need to first consult with your physician regarding any health concerns you have. Fitness needs to be built up gradually. As initially you may be overenthusiastic and overdo the exercises, and even injure yourself in the process, you need to plan the schedule and stick to it to get the best results.  When you exercise for stress relief, you get some wonderful side benefits such as weight loss and a toned body, which you would gladly welcome.

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Crafting Fitness Equipment

Crafting Fitness Equipment

There are many reasons people come up with for not being fit. Some blame it on a lack of free time while others claim they just aren’t motivated enough to do it. Still others say that if only fitness equipment wasn’t so expensive, they might be able to finally do something. If that sounds like you, then there’s something you can do about that today to finally solve your gear problem. The best part is, the solution won’t cost you much more than a few hand weights and accessories. There are many simple and cheap fixes available for those who really want to improve their health.

One of the simplest items you can easily craft and which would actually be of much utility is a strong pull up bar. Many people purchase fabricated metal bars for this purpose, but cutting one of your own from wood and finishing it yourself can get you a superior quality bar that costs much less to own. These can be fastened anywhere at all, but sturdier construction is always better when talking about exercise equipment. If at all possible, creating slots in a stable structure which you could slide the bar into would be best, like drilling grooves into the sides of a door frame.

As for creating the bar itself, you only need a few tools to do the job. A good reciprocating saw will quickly cut through the wood or metal you use to make the bar. Using a sanding device to smooth the frayed edges and create an object which is safe to handle would be the next step. After that you pretty much have the bar you need – and this is just one example of exercise equipment you can build. If we’re talking about free weights, anyone can get a couple of 2 liter bottles and fill them with water, sand or something else which is cheap and heavy. Why would anyone pay for weights?

Actually, weights like these are perfect for resistance training while on the go. Using smaller bottles, you can tape the weights to your arms and legs and create a kind of weighted suit to make simple movement more difficult, and add a lot of extra intensity to any arm or leg exercises you might do while wearing the weights. This w ill save you money on any sweat suit you were considering by turning your current outfit into one. If you think moving around with an extra 50 lbs or so won’t make you sweat, then just try this one for yourself.

There are still other bits of exercise equipment which you can fashion yourself, which means there’s no reason you ought to buy the stuff with cash. And if this surprises you, you might want to take a good, long look at other aspects of your life and see if you can’t find other places where you might be wasting money. Many times people will buy things simply for the sake of convenience – but what’s more convenient than getting a quality product while saving money at the same time?

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Can playing violin improve your health?

Can playing violin improve your health?

You’ve probably heard many times a statement that music positively affects our health. It’s one of those statements that we take for granted. When the health and fitness are in question, for their maintenance mainly are recommended physical activity, healthy nutrition and lifestyle, and the use of certain drugs.

It is unlikely that someone will say that for better health, you should play the violin. But actually, though it sounds impossible, violin playing may affect favorable to your health. To engage in such a way of maintaining your health, you need to get the violin. All you need to know about purchasing a violin, as well as their diverse selection, you can find here.

The benefits of playing the violin

Playing the violin burns calories. Of course, it depends on the pace of the music that’s playing. You’ve certainly seen a violinist who plays an energetic composition that is drenched in sweat. In fact, many violinists can confirm that after playing violins they feel tired. What does it mean? The violin can burn calories. It is believed that an hour of playing burns about 170 calories. Of course, it’s not a number of calories you would burn by running, but it is certainly better than not spending calories at all.

Arm strength and flexibility of the fingers are increased by playing the violin. At first glance perhaps it seems simple, but kept the violin for an hour and play is not easy. Of course, it is a problem that will eventually gone, and that just tells that holding a violin and bow strengthens the upper body and arm muscles. To get a particular sound, in addition to all this, it is necessary that the fingers press the strings. This will affect the flexibility of your fingers.

Better posture is definitely one of the positive consequences of playing the violin. Holding your violin and moving the bow requires that you stand upright and hold back and shoulders straight. It strengthens the muscles of this region and favorable impact to the development and health of the spinal column.

Playing the violin improves concentration. To play some tone properly, especially the entire composition, you need to be focused on listening the sound that you make, but also on tracking notes. All this positively affects the ability to concentrate. Scientists claim to violin playing improves reading skills in children of school age, as well as memory and cognitive thinking and mental abilities in general.

Violin music reduces stress, which is the cause of many health problems. Listening to music has a calming effect, especially when you listen to some light, soothing melody. Playing the violin works by distracting thoughts from stressful situations, demands that we focus on playing and allow sailing in some calmer waters. According to some researchers, long-term violin playing reduces the risk of depression, anxiety and related problems.

Playing the violin is not an everyday way to maintain health and good shape, neither can cure a serious illness. However, to have a hobby, doing something that calms you down and distancing you from stressful situations is certainly healthier than inactivity. So, go ahead, play!

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Is storing food in a refrigerator, safe enough?

Is storing food in a refrigerator, safe enough?

We all know that food could easily be spoiled when it is stored at room temperature. Almost every food has a certain percentage of fluid and room temperature provides ideal conditions that micro-organisms start to feed with your food before you. Eating these foods can lead to minor or severe forms of poisoning and stomach problems. As we know, most of us keep food in the fridge because lower temperatures slow down the growth of bacteria. But is this safe enough?

The fridge is a fertile ground for bacteria

Storing food in the refrigerator can be dangerous in equal shares as keeping at the room temperature if you do not maintain your refrigerator clean, and if you do not store your food properly. To be really safe from possible food poisoning, the following tips can be helpful.

  1. refrigeratorClean your refrigerator regularly. Every 15 days, remove shelves and wipe the walls of your refrigerator with a solution of water and baking soda or white vinegar. No matter how cold in the fridge is, a drop of ketchup or meat soft that left their mark on the shelf of your fridge quickly become the bait for bacteria that can contaminate other foods in the fridge.
  2. Do not overfill the refrigerator. Allow cold air to circulate between foods. Throw out everything that’s passed its expiry date, and everything open for more than 5 days.
  3. Close the foods that you keep in the fridge. Milk and milk products leave in packaging. If they are poured into another container, cover them at least with a layer of foil. Leave the meat in the packaging in which was purchased. Food leftovers, store in the sealed containers. Many closed containers can sometimes take up too much space in the fridge, so it’s good to put groceries in bags andin bags and vacuumed them. Vacuumsealerhub.com offers an excellent selection of vacuum sealers that will make your food longer fresh.
  4. Keep leftovers at room temperature for a maximum of two hours. After that, close tightly and refrigerate. Use them within 3 days.
  5. Arrange the food in the refrigerator properly. Lower shelves and drawers are the coldest, so use them for storing meat, eggs and dairy products. Also, leave there the thawed food from the freezer to avoid dripping to other products in the fridge. On the top shelf, place the food that will be used as soon as possible and that does not need to be cooked, like ready to eat food or leftovers. The doors are the warmest part of the fridge, so put in them products that have a longer shelf life as well as juices and condiments. Drawers are used to keep moisture, and they are a great place to put fruits and vegetables. Given that some fruits produce ethylene as a byproduct of ripening, and that it can affect other fruits and vegetables, it is best to separate fruit and vegetables.

Improper food storage in the refrigerator will speed up its deterioration. To this are particularly exposed foods that are not closed. Sometimes you will notice that the food is spoiled by the taste or smell. However, bear in mind that some bacteria will not harm the smell or appearance of your food, but can harm your health. Therefore, you should regularly check your fridge, properly store food and keep it clean. Only then, storing food in the refrigerator is a safe solution.

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Safety in hunting

Safety in hunting

For the hunting is important to have a steady hand, good concentration, the ability to notice details and to react quickly, as well as to be in good shape for long walks and have a lot of patience while you’re waiting for prey. But this is not enough. Before you engage hunting is necessary that you pass the hunter safety course and get a hunting license. Security in hunting is of the utmost importance, so in this article, we will review this subject.

To maintain the safety of yourself and other people around you, it is necessary to follow some basic rules:

  1. Use proper ammunition for your weapons and do not try to modify it. The mechanism of your gun is accurately made. It’s just like when you tried to repair the sensitive mechanism of the clock, and you’re not sure what which part of it works. Only there is one very important difference. As opposed to the weapon, the poorly repaired clock will not endanger anyone’s life.
  2. Get hunter orange. When you go hunting, vests or jackets in this color will make you sufficiently conspicuous and other hunters. Do not forget, during hunting season, you are not the only hunter. And certainly you do not want to become a random hunting prey.
  3. Keep your guns locked. Statistics indicate a high number of accidents that occur in the home because people do not keep their weapons under lock. On the website http://topgunsafe.com/, you can find a great selection of gun safes, as well as useful information and advice that should be kept in mind when it comes to the security of weapons.
  4. Go in hunting with someone. Regardless of whether you go to the forest to pick mushrooms or to be involved in some more dangerous hobby, it is always best to go with someone. In this way, in the event of an accident, you will have someone to provide help.
  5. Tell friends and family where you are going. Whether you go alone or in the company, it is desirable to inform family or friends where you are going and to agree about a specific time when you will call them.
  6. Be sure of what you’re targeting, and what is behind your target, if it happens that you miss. In this way, you will avoid accidental situations because a bullet can come back, but also to hit another hunter or make some damage. You should always have an idea of where your bullet will stop.

What you learn on gun safety course you should know and follow every time:

  • Treat each weapon as it is loaded, even when it is empty.
  • Never point the muzzle of the firearm in yourself or in another person. It is the safest option that the muzzle of the firearm is directed towards the ground.
  • Never carry your weapon with the finger on the trigger. Quite small mishaps can lead to reflexively move your finger and endanger your own or someone else’s life.

Finally, remember that you should regularly clean, lubricate and maintain your guns. Periodically, serviced them by the professional person. Yes, hunting is the kind of sport and in any sport, you can get injuries. But if you do not take all necessary precautions, small mistakes in this sport may be fatal.

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Proper washing of sports clothing

Proper washing of sports clothing

Many people cite the unpleasant smell of sweat as a reason for not visiting the gym. The cause of this can be looked in intense workouts that cause intense sweating. Also, of great significance is the diet. Food that is of intense odor, like garlic or onions, will cause more intense and unpleasant odor of your body during workouts.

Before you accuse others for unpleasant moments which they spread, ask yourself whether your body smell bothers someone. The fresh smell of sweat is not so terrible, like the smell of stale sweat. And to avoid this it is necessary to regularly and properly maintain your sports equipment.

Some of the surveys conducted in the UK suggest that some fitness fanatics exercise regularly, but they do not regularly wash their fitness clothing. Many of them come to the gym with clean clothes only after the third workout. One common excuse is that they do not have a backup sportswear, and that the one that they have cannot be dry in time.

Worst of all is that these clothes usually stay wet in a sports bag along with sneakers, which is an ideal environment for the development of bacteria. Hence, the unpleasant smell of the clothes. If you do not maintain your fitness clothes regularly, it can be very difficult to get rid of the unpleasant smells.

How to wash clothes for the gym properly?

gym clothesThe best solution is to wash sweaty clothes immediately when you get home. So, take out the clothes from the bag and leave it to dry, or immediately soak into the water and wash by hand. It is not a lot of clothes!

Do not put too much detergent. Many people think that they will destroy odors if they use a lot of detergent or fabric softener. Too much detergent is difficult to wash off, and it will remain trapped in the fibers and retain bacteria and dead cells that are released from the skin during workouts and sweating, and unpleasant odors along with them. In addition, the faster will damage the fibers and shorten the life of fitness clothing.

Do not use hard water for washing. Hard water is enriched with salts of magnesium and calcium, which are accumulated in the fibers of clothing. Similar to the excess detergent, they prevent good washing of clothes. Since hard water makes washing of clothes and dishes difficult, destroys installations on machines, the only good and lasting solution is to obtain a functional water softener. In this way, you will solve more washing problems with one move.

Destroy bacteria on your clothes. Add in the washing machine a half cup of white vinegar. This will soften clothes and remove odors and bacteria.

Get rid of unpleasant odor under the armpits. Use baking soda and its power to absorb odors. Make a paste of 1/4 cup of baking soda and adequate amounts of water. When you make a thick paste, rub in the region of the armpit on your shirt for exercise and let it dry. Then wash as usual.

Soak the clothes in salt water before washing. You need a few tablespoons of salt and a gallon of warm water. It is best to leave it to stand for several hours, and after that to wash.

Do not throw away used tea bags. Dry them and use them to pick up odors in your sneakers. Of course, from time to time wash them.

Proper maintenance of clothes in which you exercise, you will make training more enjoyable to you and to others.

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The Most Productive Workout

The Most Productive Workout

Every fitness buff out there is looking for the perfect workout – the one which is the most productive, hands down, for anyone who would pick it up. The thing is, individuals aren’t all the same person. Different people have different needs; they excel and falter in different ways since nobody is perfect after all. There is no single “most productive workout” if we’re talking in terms of physical fitness. But there are plenty of things you could do to get exercise which are productive in other ways, including one very specific workout which is definitely the most productive, just in a different way.

Take a moment now to think about the state of your home. There are probably dozens of little repairs, fixes and changes you’ve been meaning to make around the place, all of which you’ve been putting off for various reasons. Maybe you’re too busy with work, or the problems haven’t gotten bad enough to warrant attention yet, or you just don’t have the tools or supplies you need to make the repairs. This is perfectly normal. Life is hectic, fast and demanding these days, more now than ever before. But for this particular productive workout, you’re just going to have to make time somewhere.

Consider it for yourself and you’ll realize that the most productive, physically demanding workout you could ever manage would be to fix up all the little things that are wrong with your home or garage over the length of a day, or several days if there are too many things to handle in just one. Leaky faucets, ceilings and windows are just the start here. Also be on the lookout for whiny hinges, doorknobs and lock bolts which are stiff, and bits of walls, floors or ceilings which might need to be touched up with a bit of fresh paint. Also keep in mind that a tool like this will be invaluable for these fixes.

If you think this is just some sort of joke, think again. Imagine all the lifting, reaching, bending, twisting, crawling and pushing you’ll need to do to actually fix up all the little things wrongs with your home. If you happen to have multiple floors or just one with a basement under it, you can add climbing to that list of activities as well. Home repairs aren’t often looked at as viable exercise, but that’s more because once they’re finished they’re finished, not because they don’t actually provide a good workout.

So, if you’re looking for a bit of exercise which will actually be productive rather than just leaving you hot and sweaty when you’re finished, home repairs are definitely worth looking into. You can prepare ahead of time too by walking through your home (and garage if you have one) and taking note of all the little things that need fixing. You may need to pick up some tools or materials to get the various jobs done, but outlining a workout is just as important in this instance as it would be if you were planning lifts, laps and repetitions.

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Building Fitness by Discarding Tools

Building Fitness by Discarding Tools

As a whole, people just used to be healthier. Before cars made our legs lazy and heavy equipment did all the lifting our arms were used to doing, people were certainly tougher, hardier. For some of these you have to go way back, like to the Middle Ages and further, to times when people regularly walked a dozen miles or more in a day while doing physically demanding work all the while. I understand that the world of today is very different from the world of yesterday. I do. But I also know that there are tools we rely on today which we could get by without.

I also know that by giving up or discarding these tools, people everywhere could build stronger bodies and get a leg up on improving their fitness levels. I don’t mean the “necessary” tools we all rely on either, like vehicles. There are lots of other tools we could give up without compromising our quality of life. Let’s look at sanders for instance, there’s a good example. If people would sand wood and other materials by hand rather than using something like you might find at http://beltsanderworld.com then they would be getting much more of a workout in their arms.

Sure, it would take a while longer to prime whatever materials the person is working with, but in exchange for that time they get a workout they won’t need to try and fit into their schedule later. It’s a nice trade if you ask me, and that’s just the start of it. I’d venture most people throughout the world have used a washer and dryer to get their clothes clean. Imagine how much work it would be to wash the same load of laundry by hand, and then hang up every piece on a line using clothespins or something else? I don’t need to imagine since I’ve done it before – it’s a lot of work.

There is a distinct difference between the tools we use because we absolutely need the function they provide and the tools we use because they’re merely convenient to us. I think that’s the point I really want to make here. I know, I know – I’m talking about not relying on technology so much and here I am, typing away to write this post on a computer, which will publish it to the Internet. I’m sure I sound a little hypocritical here, but who doesn’t now and then?

So, I challenge you to look at the tools you use in your everyday life and decide: do you really need to keep using them or are they simply crutches of a sort to make your life easier? Don’t get me wrong; saving time in doing laundry by using a washer and dryer frees up an hour or more for you to do anything else in your day, probably something more important. But what if those tools weren’t there? Do you even know how to do the things you use your tools to do, without having those tools?

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